BA (Hons) Integrative Counselling
I am based at Fairkytes Arts Centre in Hornchurch Essex, I can offer you face to face, online, telephone, walk and talk counselling.
Working from an integrative approach means I use the three main forces in psychology of Humanistic, Cognitive Behavioural Therapy (CBT) and Psychodynamics. I adapt my counselling skills, combining theories and techniques to suit your needs. We can incorporate creative counselling skills and mindfulness into the sessions.
My experience so far has led me to work with adults and teenage clients on a wide range of issues, for example: depression, anxiety, stress, addictions of alcohol or drugs, relatives of substance misusers, abuse, loss, bereavement, low self-esteem, self harm, long term debilitating illness, mental health issues, trauma and also the challenges of growing up or just being within the technological world and issues that can be brought up though social media.
Choice, Chance, Change.
You must make the choice, to take the chance, or your life will never change.
If you are choosing that it is now time for you to make changes in your life it is time to take the chance to change your life.
Counselling can help you to take control of your life through talking through what it going on for you.