BA (Hons) Integrative Counselling
I work with an integrative approach using the three main forces in psychology of Humanistic, Cognitive Behavioural Therapy (CBT) and Psychodynamics. I am able to adapt my counselling skills and combine the theories and techniques to suit your needs. I also can incorporate art therapy and mindfulness into the sessions
My experience so far has led me to work with adults and teenage clients on a wide range of issues for example: depression, anxiety, stress, addictions of alcohol or drugs, relatives of substance misusers, abuse, loss, bereavement, low self-esteem, self harm, long term debilitating illness, mental health issues, trauma and also the challenges of growing up or just being within the technological world and issues that can be brought up though social media.