Walk & Talk in Hornchurch incorporating the benefits of nature and the outdoors with counselling.
Work side by side within nature in Langtons Gardens rather than in a counselling room.
I have the opportunity to offer my clients walk and talk counselling.
Walk and Talk Therapy offers a gentle and natural way to explore your thoughts and feelings while walking outdoors. Instead of sitting face-to-face in a counselling room, we walk side by side in the peaceful surroundings of Langtons Gardens.
For many people, this feels more relaxed and less intense, making it easier to open up and talk.
In outdoor spaces difficult feelings may feel less intense, more manageable and easier to be with.
The reason that I offer this to my clients is some people feel more comfortable walking and talking. It can be easier to start discussing problems when strolling along side by side rather than sitting within a room. I am happy for you to set the pace of the walk, if you want to meander along, or have a relaxing walk that is fine. Equally we can set a quicker pace if that’s what you feel comfortable with.
The footpaths are easy and flat to walk and are set within beautiful gardens. For some people being surrounded by nature can feel relaxing and reassuring. We can stop and sit at a bench we can continue talking and be part of the nature surrounding us.
Some clients find it easier to start talking about what’s troubling them while walking in a park or strolling down a path.
I have found walking and talking therapy effective with people of all ages. It is as an alternative to being in my counselling room, as they have a sense of freedom. You may feel more able to unburden yourself. Just being connected to the outside world can be beneficial. Walking and talking can help with numerous problems, not just depression and anxiety but loss and grief, or any kind of difficult life issues you may be facing.
How Walk and Talk Therapy Can Help
Walk and Talk Therapy can support you if you are struggling with:
- Anxiety or feeling overwhelmed
- Stress or burnout
- Low mood or depression
- Grief and loss
- Feeling stuck or unsure about life
- Difficult life transitions
Being in nature can help reduce stress, release tension, and create space for new perspectives. Many clients find that walking helps thoughts flow more freely and brings a sense of clarity and relief.
Why Choose Walk and Talk Therapy?
- A more relaxed and informal approach to counselling
- Less pressure than sitting face-to-face
- The calming benefits of nature
- Freedom to move, pause, or sit as needed
- Encourages reflection and fresh thinking
This approach can feel especially helpful if you find traditional therapy settings too intense or restrictive.
An important thing to consider
We have to consider before doing Walk and Talk therapy. We are little more “exposed” than doing therapy in the counselling room. There’s a chance that people may overhear us talking, or that we’ll be spotted somewhere together. You might run into someone you know, or someone I know who doesn’t realize that we’re working. We will talk about how you want to handle these things if they do happen. Confidentiality is an important part of the counselling process, so it’s entirely up to you if you’re comfortable with this. We can talk more about it together so that you can make the best possible choice for yourself.
As our wonderful British weather, can be very changeable. Just like life, the weather can be unpredictable. It’s important that you dress appropriately outdoor counselling sessions and have suitable footwear. My office is nearby if the weather is too bad for a walk and talk session.
Sessions are 50 minutes and during this time we will walk, amble, or sit on a bench. It’s about what feels most comfortable to you.
Get in Touch
If you’re considering walk & talk counselling, you’re very welcome to get in touch.
I offer a free telephone consultation where we can talk about what’s bringing you to counselling and whether I’m the right person to support you.